All About Protein part 3

www.physicaladdictions.com Niotrogen stages and the relevance of protein to keep in the anabolic (or muscle creating) phase of the day as a substitute of catabolic (muscle mass breakdown) stage by not consuming protein. To gain lean muscle mass consider to take in at least 1 gram of protein per pound of bodyweight every single day. Every 2-three hrs if you can't consume, supplement with a very good quality protein drink. When you consume protein your nitrogen amounts go up, this is when

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